How to increase power

It is possible to strengthen power in representatives of the strong half of the population using different ways.The choice of method depends on the cause of problems, such as the disorders.

Potential in men decreases for various reasons.They have a psychogenic or physiological nature.Male ability from the effects of toxic substances worsens.Since sexual dysfunctions significantly exacerbate the quality of life of a man, many people ask the question: What are the main causes of delicate violations and how to increase power?

Why does sexual power lose?

To increase power, you need to know the main reasons for its decline.The problem applies to men of different categories of age, most often subject to older men.

Distribution of sexual dysfunction factors:

• A man's age - over the years, the production of a hormone called "Testosterone", which is responsible for sexual activity, decreases over the years;
• Toxins - some medicines, narcotic substances, alcohol, tobacco;
• stress, depression;
• Chronic lack of sleep, fatigue, very intense physical activity;
• Pathologies of the genitourinary system - the cause of the problem may be prostate of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitals, sexually transmitted infections;
• inactive living, "sitting" work;
• irrational food;
• Excess weight.

Psychological aspect plays an important role.Due to the not -so -successful sexual experience in the past (especially the first), the presence of phobias (fear), which is a sexual nature, a decline appears and in some cases the loss of physiological growth ability.To influence erectile ability can be well irregular or extremely frequent sexual intercourse, inadequate statements and reprimands of a sexual partner.Some somatic diseases in which blood flow, metabolism, transmission of nerve impulses are damaged, can serve as a case of erectile disability.

Principles for eliminating sexual dysfunction

How to increase power?It is necessary to start the fight with an intimate malfunction with the elimination of the causes that caused it.

They treat direct and connected pathologies, get rid of bad habits, place the daily routine (rest/work/sleep) and diet, regulate body weight and avoid stress.Sometimes simple steps are enough to increase male power.

To strengthen power, they also use:

1. Medications.Pharmacological agents (usually FDE-5 or analogs of their plants are used), after which there is an increase in blood flow to the genitalia.To eliminate nerve strain, emotional fatigue, antidepressants are described.Severe cases of powerlessness require hormonal correction - its adaptability can be determined by an endocrinologist, such medicines cannot be used independently.
2. A complex of special exercises.They are aimed at training claw muscles, increasing local blood flow.Gymnastics does not require large temporary and financial costs, however, many men confirm their effectiveness.
3. Mechanical stimulation using special equipment- Vacuum pumps, intimate intent vibrating equipment.They increase the blood flow to the penis, improve a rise.They are used immediately before sexual intercourse.
4. Diet to strengthen male powerIt includes a balanced diet, the use of products that affect sexual activity, erectile durability.
5. Popular methods- Use of various tinctures, vegetable decoctions.So they act, usually administration of a time is not enough, a course is required.
6. Psychotherapy.Sexopatologist or psychotherapist will help remove phobias, pathological sexual complexes.Sometimes experts make counseling with a partner (if it is constant), as a woman's role in the power of male power is important.

In addition to a particular complex of exercises aimed at strengthening the perineum muscles (they directly affect power), men are strongly recommended regular exercises.However, it is not necessary to overload yourself in exhaustion, moderate sport training positively affects not only sexual strength but also on state of health in general, will help form a harmonious ease of body and increase self -esteem.

In particularly difficult cases, you need to turn to the radical elimination of the problem.How to increase power in surgical men?Penis blood vessels work, the fake is prosthetic.

FDE-5 inhibitors

Medicines with content in their composition of FDE-5-sildenafil, tadalafil, varddenafil inhibitors have proven themselves well.They relax penis vessels, as a result of which blood grows in the cavernous bodies and a constant elevation occurs.After oral taking (once a day), the action occurs on average 20-30 minutes and continues depending on the drug from 4 to 36 hours, providing a strong, continuous, effective and upgrading sensation during sex.A prerequisite is considered the presence of erotic stimulation, without which medicines will not act.

The use of such medicines requires a prior approval of a physician in each individual case.The fact is that they have an impressive list of contraindications and dangerous side effects.Such medicines cannot be used for men with cardiovascular system pathology, severe liver pathologies, kidney disease, anatomical penis defects, audience problems and many other conditions.It is forbidden to take such medicines parallel to nitrate, alpha-blocking.Side effects can be manifested by vision loss, acute circulatory disorders, heart, kidney failure, liver, allergic reactions, etc.

It is often undesirable to use such funds very often.Only a doctor can allow the use of such medicines, taking into account all the characteristics of a human health condition, the presence of contraindications.

Popular recipes

The secrets of popular wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.The recipes have been checked for years, they are quite effective.The use of natural ingredients practically excludes unpleasant side phenomena.So how to increase power by popular methods?

Take such medicines:

• Garlic- What does male health need.It is necessary to place the chopped garlic cloves in a three -liter glass container (more suitable in the jar will be required) (about one kilo of product will be required).Pour the container filled with boiling water.Insist within 30 days, shaking the jar daily.Take a teaspoon daily.
• Nuts (nuts) with natural honey.The content of nutrients useful for male power in nuts makes them an indispensable product in eliminating weakened power.They increase testosterone synthesis, increase sexual desire, saturate the body with a group of vitamins.How to increase power with this tool?To prepare the healing mixture, pour chopped nuts with high quality liquid honey (in equal proportions).Use 2 tablespoons.After a meal twice/day.Walk well with milk.The course is a month.
• Tincture and ginseng.The finished product at the pharmacy is sold.How to increase power with this tool?Get 30 points.The plural of waiting is 2-3 r/d.They use the medicine before the meal.The latest fraud should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of such a solution, can cause insomnia.Potion causes an increase in testosterone levels, mobility and sperm number.
• Therapeutic mixtureFrom the tops of basil flowering, crushed walnut petals (2 table. L.), horseradish root (eight tablespoons).Pour the mixture with a liter of boiled red wine, wrap the pan with a cloth, insist.Next, strain the infusion.Take before meal three times a day, 100 ml.

You can use prepared according to popular recipes only after discussing them with a doctor.Remember that herbal medicines may also have contraindications.

Male gymnastics (according to Kegel)

How to freeze power with physical exercise?Kegel gymnastics involves implementing simple actions.The potential is influenced by the tone of the pubic muscle-produce.You need to start the exercise for the destroyed bladder.When performing exercises, you need to monitor breathing: in inspiration - tension, in extraction - relaxation.It is necessary to inhale evenly, deep, so that the muscles are well caught by oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• Otherwise strain the muscles and relax.In order to achieve a positive result, it will first be required at least fifteen times, over time increases to one hundred daily 3-5 approaches;
• Slowly strain the muscles, stop in this condition.The muscle should also be "released" slowly.To get started, 3 seconds breaks are enough, then increase time to 20 seconds.Perform in several approaches;
• Very slowly strain the muscles, lengthen, strain even more intensely, hold it again, strain even more, hold.You also need to calm the muscles in stages, similar to the voltage circuit.Do at least ten approaches.

The result of gymnastics does not occur immediately.It will take at least a month and a half to notice an improvement in power.However, the effect is continuous, no side effects.Over time, with regular training, uplifting will improve even more.

What to eat?

How to increase power with diet?The diet, of course, must be balanced by the number of proteins, carbohydrates, lipids.It is necessary to eat many raw vegetables, fruits, greens.It is advisable to reduce minimum volumes, and it is best to exclude fortified alcohol consumption.

There is a list of food products, aiming to target male strength in bed:

• nutsWalns contain a large amount of zinc, which is needed to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - a depot of phosphorus, potassium, sulfur, vitamins, is rich in arginine, which prevents the hypertonitis of the vessels of the genitals.Pistachios contain zinc, arginine, folic acid, which improves the quality of seed juice.
• Sea gifts.Sea fish (salmon, mackerel, flounder), as well as shrimp, sea oysters, mussels, crustaceans, squid contain an optimal group of useful ingredients for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc, which in the complex improve power.
• Greens and rooting crops.Plants, spinach, cilantro, green onions, garlic, celery, ginger are useful for men.They contain herbal substances (androsterons) similar to male sex hormones.Parsley is also rich in apigenin - suppresses the suppression of excessive production of female hormones in the male body.
• meat(Rabbit, Turkey, chicken, meat), eggs are a source of protein and amino acids needed by the male body for its sexual endurance.

Deterioration of sexual ability can progress.A specialist will help to eliminate the problem.An integrated approach contributes to a quick and secure achievement of the goal - to improve a person's power.